Vitamin D3 10,000 IU with K2 MK7 | Mood, Energy, Bone & Heart Support – RealGood Essentials Skip to content
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Frequently Asked Questions

Where is this sourced/made?

Our Vitamin D3 is sourced from pharmaceutical grade lanolin in Switzerland under strict European Guidelines and our K2 as (Menaquinone-7) is sourced from Poland. We proudly manufacture right here in the USA πŸ‡ΊπŸ‡Έ in a certified FDA registered/cGMP facility.

Isn't 10,000 IUs a lot?

Each softgel is 5,000 IUS which is the perfect maintenance dose, the suggested use of 10,000 IUs is 2 softgels and helps correct deficiencies.

This may sounds high, but most people are severely deficient without knowing it. The Endocrine Society recommends 1,500-2,000 IU daily just for maintenance β€” but if you're deficient, you need much more to restore optimal levels. 10,000 IU is considered safe for most adults and is what many doctors prescribe for deficiency.

Plus, our formula includes K2 which helps your body use vitamin D more efficiently and safely.

Are these lab tested?

Yes, every batch is lab tested for purity, potency, and heavy metals. We also test for microorganisms and contaminants. All of our products are manufactured in FDA-registered, GMP-certified facilities.

How much & how often should I take this?

Start with 2 softgels daily, in the morning, to correct deficiency, then transition to 1 softgel daily for long-term maintenance. Short-term higher-dose use is intended for repletion only. Routine vitamin D lab testing is recommended to monitor your levels and find your ideal dose.

Each pouch contains 300 softgels, giving you up to a 10-month supply. Take it consistently; vitamin D builds up over time, so you won't feel the full effects immediately.

Most people notice improvements in energy and mood within 2-4 weeks.

Why do I need K2 with D3?

Think of D3 as the key that unlocks calcium absorption, and K2 as the GPS that tells calcium where to go. Without K2, calcium can end up in your arteries instead of your bones β€” which is dangerous. K2 ensures calcium goes into bones and teeth where it belongs, not soft tissues where it causes problems.

How is this different from store-bought D3?

Three major differences: (1) Clinical dosage of 10,000 IU vs. the weak 1,000 IU in most brands, (2) Includes K2 for proper calcium utilization, and (3) Uses coconut oil for superior absorption instead of cheap soybean oil fillers. Most drugstore vitamins are made to hit a price point, not deliver results.

Will this interact with my medications?

Vitamin D3 is generally safe with most medications, but high doses can affect blood thinners like warfarin. If you take prescription medications β€” especially blood thinners, thiazide diuretics, or steroids β€” consult your doctor before starting. Always better to check than guess.

How long before I see results?

Most people notice improved energy and mood within 2-4 weeks of consistent use. Joint comfort improvements typically take 6-8 weeks. For full benefits, plan on 3 months of daily use β€” that's how long it takes to optimize your vitamin D blood levels. Remember, you didn't become deficient overnight, so restoration takes time too.

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Real Customers. Real Relief.

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Doctor is pleased

Capsules are much smaller than regular capsules and super easy to swallow. My doctor is pleased that I’m taking this supplement because my labs showed I was deficient in Vitamin D. After 3 months, my labs showed much better. Just placed my second order.

BarbaraVerified Customer
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A happy repeated customer

Of course I was apprehensive initially, hoping D3 with K2 would be an improvement over D3 alone. After reading in on the combo and the inclusion of coconut oil, I purchased my first bag. It didn’t take too long to achieve a more energetic start to my day after starting this vitamin. In conclusion, I’m a happy repeat customer.

LureneVerified Customer
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Love the tiny little β€˜bombs’ of Vitamin D

Love the tiny little β€˜bombs’ of Vitamin D. So easy to swallow, no belly upset, no aftertaste. Customer service is amazing. I’m hooked, converted my husband too!

MaribethVerified Customer
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Excited about new beginnings

Well, I have to say since I’ve been taking this products i feel more energized and focus. Truly only started this product 2.5 weeks ago due to other issues. I have a health condition that just drained me . I had no desire to get out of the house. But I’m very happy to say I do have energy enough to start moving. It’s been a long road for me and I’m excited about this new beginnings

IrmaVerified Customer
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Very happy so far

I have bought eight packs so far for myself and family. I have had more energy and better quality sleep since taking these with co factors like their magnesium glycinate.

ScottVerified Customer
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Absolutely should be taking D3K2

My doctor said I absolutely should be taking D3 + K2. I researched thoroughly which product to order and chose this one. I feel like I have more energy which makes me very happy. Im a senior citizen but live on a farm with lots of chores. The heat has really zapped my energy but I feel better now than before I began taking.

VickiVerified Customer
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